Mini Vegetable Frittatas

Here will you find recipies from the website of Isabel De Los Rios. She delivers proof for the message she brings: you can lose weight eating delicious every meal !



Vegetable Frittatas


Mini Vegetable Frittatas


– 8 large organic eggs
– ½ cup organic milk, preferably raw (I’m going to try and use coconut milk next time and see if that works since I don’t eat very much dairy, but I figured I would stick to the recipe exactly as it was written for the first time.)
– 1 Tbsp. butter
– 1 cup zucchini, diced
– 1 cup red pepper diced
– 1 cup sliced fresh mushrooms
– 1 leek diced
– ¼ cup fresh Italian flat leaf parsley, chopped finely
– 1 tsp. Celtic Sea Salt
– ½ tsp. black pepper



Preheat oven to 350 degrees F. Grease a large muffin tin with butter. Whisk eggs and milk together in a large missing bowl. Set aside.
Heat butter in a medium skillet or frying pan over medium heat. Place zucchini, red pepper, mushrooms and leek in a skillet and sauté until vegetables become soft, about 5 minutes. Remove from heat and stir in parsley, salt and pepper. Fold vegetables into egg mixture.
Fill muffin cups three-quarters of the way full with vegetable frittata batter. Bake 20 to 30 minutes until frittatas are set and browned on top.
Serve hot or let cool and store in the fridge for later.
Makes 8 to 10 mini vegetable frittatas.

Leave a Reply