Archive for April, 2011

Lemon Pepper Chicken with Turkey Sausage

Here will you find recipies from the website of Isabel De Los Rios. She delivers proof for the message she brings: you can lose weight eating delicious every meal !

 

Lemon Pepper Chicken with Turkey Sausage

 

 

Healthy eating does not have to be boring.  Even foods you eat often like chicken and turkey can be spiced up to be delicious and healthy at the same time. Enjoy this chicken recipe compliments of http://healthyurbaneating.com

Lemon Pepper Chicken with Turkey Sausage:

4 legs of organic chicken
2 large Italian turkey sausage
1 teaspoon of crushed red pepper
1 tablespoon of garlic saltCeltic Sea Salt
black pepper to taste
2 lemons squeezed and two slices for garnish

Pre-heat oven to 350° Fahrenheit. Mix seasoning in a bowl. Place chicken and turkey sausage on a flat roasting sheet or pan. Sprinkle with half of seasoning. Cook 15 minutes. Remove and sprinkle with remaining seasoning. Continue basting and turning for 15 minutes and cook through. Turn once more then pour lemon juice over the legs and the sausage. Garnish with lemon slices.
from http://healthyurbaneating.com