Archive for April, 2011

Warm and Nutty Cinnamon Quinoa

Here will you find recipies from the website of Isabel De Los Rios. She delivers proof for the message she brings: you can lose weight eating delicious every meal !

 

 

Nutty Cinnamon

 

 

Serves 4
Ingredients
1 cup coconut milk
1 cup water
1 cup organic quinoa, ( rinse quinoa before cooking)
2 cups fresh blueberries
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans or walnuts

 

 

 

 

 

Directions
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blueberries and cinnamon (you can also add a little stevia to sweeten); transfer to four bowls and top with pecans or walnuts.