The Best Way To Lose Weight

Well the best way to lose weight fast is to realise a couple of things first.

Knowlegde beats believe in matters of gaining or losing weight. I know many “believers” who are doing everything “right” and still have NO results!There are many overweighted people who want to believe everything because they have no idea where to start. They reach out to anyone who can tell them what to do. What is the best way to lose weight quickly? Can you tell me what the top diet foods are? I need a diet for quick weight loss. Do you know an easy diet? Please give me a diet plan. I want a healthy diet plan. Which weight loss solutions will work? Will diet meal plans take over my life?

All these questions and remarks indicate that people don’t know what is causing overweight exactly. They are not aware of the processes that take place in their body after they eat. If you are among them then here is some good news for a change: Your own body can solve your problem without following a diet! Let your body do the job by only eating what you like to eat, but at the same time knowing wich food causes your body to burn fat!

Here are 3 principles of FAT BURNING:
1. Know the exact foods that cause accelerated fat burning in your body.
2. Know the particular foods that are preventing fat burning.
3. Put the right foods together in a certain way to create the FAT BURNING EFFECT!
And are you ready for more good news? You don’t have to worry, but you can be happy with every meal following these three principles.

This is what Isabel De Los Rios, a well known nutritionist has to say about following a diet plan.



opinion about the best way to lose weight

Isabel De Los Rios

Easy.  I’m here to tell you that diets do not work.  They are one of the most common reasons people have such a hard time losing weight.  People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health.
With all of the junk food, false advertising, and false information out in the world today, how is this even possible?  A delicious way of eating healthy that will help me lose weight at the same time?
Yes, this is possible for you once you are armed with the correct information.
The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious food and one you are happy with, not to mention one that you can maintain for a lifetime.
Here are a few tips that will help you develop the Best Diet for you:
1.  Only eat food you enjoy.
Well Isabel, that would be just great, but I enjoy pizza and donuts and that sure doesn’t seem to be helping me lose weight.  Yes, I agree.  What I mean here is don’t establish a crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods.  Healthy food does not have to be akin to bird seed.  How about scrambled whole eggs in butter with your favorite vegetables and 2 slices of sprouted grain toast?  French toast made from healthy bread, and eggs?   A juicy hamburger or steak for lunch or dinner?  How about making your own pizza from healthy ingredients?  I could go on and on with a long list of delicious foods. The point is you do not have to eat like a bird or eat tasteless food to be healthy and lose weight.  Find the healthy foods you enjoy and get creative with those.  You will find you will have an incredible amount of delicious food options.
2.  Do not go cold turkey.
Rome wasn’t built in a day right?  You do not have to change every single one of your habits overnight.  Establishing one healthy eating habit each week or eliminate one “not so good” food every week.  This will prove to be life changing in just 1-2 months.  Not to mention it will eliminate any stress or anxiety you may have over changing all of your habits overnight.  Start with the easiest one for you.  How about drinking water?  Can you replace your sugar drinks with water and just do that for one week?  How about just cutting down on a few sodas and replacing them with water?  One small step each week will make your transition simple and easy.
3.  Do not go hungry.
Another very common mistake I see is people starving themselves in an effort to lose weight quickly.  The truth is you do not need to feel hunger in order to effectively lose weight.  Actually, the contrary is true.  You must give your body enough nourishment (good nourishment, that is) in order to see weight loss results.  Make sure to feed your body consistently throughout the day.  Breakfast, lunch and dinner are all important but so are snacks in between.  Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.
Remember that the Best Diet you can begin today is an eating plan that does NOT resemble a diet at all.  Tell people you had French toast for breakfast, chicken stir fry for lunch and a juicy steak with potatoes for dinner and they will wonder how in the world you are losing weight and looking great.   Easy, I stopped dieting and found the Best Diet for me!

Find out how to eat delicious food and still lose weight with these amazing fat loss tips


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